Lights shine through the Agatha Christie memorial near Leicester Square station.

Climbing Stamp Stair at Somerset House

Outside the Tin Tin gift shop at Somerset House. TINTIN: Hergé’s Masterpiece is wonderful exhibition explores the classic comic and runs until 31st January (took this shot as no pics of the exhibit are allowed!)

Looking up at Embankment Bridge.

Watching tennis legend Roger Federer walk onto the court at last night’s ATP World Tour Finals at the O2.

The post My weekend in pictures: November 13-15 appeared first on The Cultural Exposé.

Feed Me Primal was founded by Gemma Callender, a former operations manager who changed her eating habits after her boyfriend, who has a gluten-free diet, discovered Mark’s Daily Apple, a popular food and fitness website. “I wanted to show people that Paleo’s not difficult, or weird,” she says. “It’s simple if anything. It’s really back to basics.” On a busy Saturday inside the Broadway Market schoolyard, she offers a £7.00 chicken or beef meal which is made up of a coconut and cassava grain-free flatbread, topped with kale and peppers, tomato sauce, her paleo alternative to rice, made out of cauliflower, beets, parsnip and herbs (“it’s something that will soak up the sauce,” she points out) and a choice of cheese. Unlike Paleo, the “Primal” diet makes an allowance for the cheddar, as well as red wine (yes!), potatoes, quinoa and rice – but both cases claim to better for the body in the long run.

There’s no denying this is good eating – Gemma’s food is both beautiful and delicious and goes some way to change my pre-conceptions about a very interesting way to eat. If you’re just as curious, check out Gemma’s stall at Broadway Market every Saturday. She also pops up Camden Lock Market, Devonshire Square, Shepherd’s Bush Market St Giles in the field but for more info, visit feedmeprimal.co.uk and check out pics from our recent visit below!

The post What we’ve been up to… Feed Me Primal appeared first on The Cultural Exposé.

When it arrived, the queues were crazy – and it was only 7:30am.  Doors were due to open at 8am. Once that happened, there was a great rush inside; women clamoured after bags and shoes; men were hammering through the legendary 5-pockets, simply because nothing beats a pair of Diesel jeans for £15….

It was mayhem, but in such an orderly manner as people seemed to know what they were doing and what they were after. As I watched in complete awe, a lot of bargains passed me by. I had no idea of where to begin, but once I found my footing, I got into the groove, spending way more than planned but coming away with the equivalent of 2 boxes worth of goods. 

After this experience,  sample sales are now my only destination to shop.

There are downsides to sample sales, such as the clothes only coming in certain sizes.  They are ‘samples’ after all, and in some cases, there tends to be only limited stock. Also some sales are better than others and most of the time it is about knowing someone who works for the brand or company to give you the heads up. But when you have an opportunity to go…GO! Especially in the run-up to Christmas.  So here are my top tips to making the most of them:

• Come with a friend. Two sets of eyes are better than one
• Have a plan. Know what you are looking for, and head for it first! (I’d say go for the essentials i.e. bags, shoes….)
• Don’t panic. Keep calm and just join the masses in the organised chaos.
• Be prepared to spend…but give yourself a budget! You want to get key items/pieces, but not everything just because it’s cheaper
• Try on every item you pick for yourself.  In the majority of cases, there are no refunds or returns on sample sale goods.
• Stand next to someone with a big box.  See what they throw out as it may be what you’ve been looking for
• Try to stay ’til the end. There may be more bargains to be had!
• Lastly, PAY by cash. Queuing times are simply shorter

 (Words: Nastassja Lusengo)

The post Something you should do… attend a sample sale appeared first on The Cultural Exposé.