Fitness – The Cultural Exposé http://www.theculturalexpose.co.uk A blog from a lifestyle journo covering culture, food and style in London and beyond. Mon, 23 Jul 2018 21:50:47 +0000 en-GB hourly 1 http://www.theculturalexpose.co.uk/wp-content/uploads/2011/12/cropped-logo_2017-32x32.jpg Fitness – The Cultural Exposé http://www.theculturalexpose.co.uk 32 32 Five Dope Tracks is a curation of dope music, five tracks at a time. Check out the monthly playlist each month on Spotify. Fitness – The Cultural Exposé clean episodic Fitness – The Cultural Exposé megerecooper@gmail.com megerecooper@gmail.com (Fitness – The Cultural Exposé) The Five Dope Tracks music podcast Fitness – The Cultural Exposé http://www.theculturalexpose.co.uk/wp-content/uploads/powerpress/five_dope_tracks_podcast_cover.jpg http://www.theculturalexpose.co.uk/category/fitness/ Three things I learned working out at Ministry Does Fitness http://www.theculturalexpose.co.uk/fitness/ministry-does-fitness/ http://www.theculturalexpose.co.uk/fitness/ministry-does-fitness/#comments Sun, 12 Feb 2017 22:23:22 +0000 http://www.theculturalexpose.co.uk/?p=12208 Gone are the days when you’d have no choice but to sweat it out in a DEAD gym in London (and by that I mean a space with no vibe, dry tunes and most certainly no post-workout protein shakes). Fancy gyms are still on the up and the latest contender is Ministry Does Fitness – a  slick […]

The post Three things I learned working out at Ministry Does Fitness appeared first on The Cultural Exposé.

]]> Gone are the days when you’d have no choice but to sweat it out in a DEAD gym in London (and by that I mean a space with no vibe, dry tunes and most certainly no post-workout protein shakes). Fancy gyms are still on the up and the latest contender is Ministry Does Fitness – a  slick studio from the legendary Ministry of Sound nightclub. I was fortunate to try out one of their classes last week and here’s three things I learned:

  • Attending a gym is the new going out – FACT. Those who are serious about their fitness game know this already, but Ministry Does Fitness has made it official. It’s got a bar that serves cocktails, a disco ball in the studio and the space doesn’t lock off until 11pm at the weekends. All MDF need to do is some late night classes and seriously, it’ll be game over.

  • I’ve fallen in love with circuit classes. I did a cardio session with Mel and it involved doing everything from kettlebell swings to treadmill sprints – and I was completely here for it.

  • More clubs should open fitness studios. It’s a complete no brainer. The tunes at MDF were brilliant  – and dancing is cardio after all!

Find out more about the awesome Ministry Does Fitness.  

The post Three things I learned working out at Ministry Does Fitness appeared first on The Cultural Exposé.

]]> http://www.theculturalexpose.co.uk/fitness/ministry-does-fitness/feed/ 6153