training – The Cultural Exposé http://www.theculturalexpose.co.uk A blog from a lifestyle journo covering culture, food and style in London and beyond. Mon, 23 Jul 2018 21:50:47 +0000 en-GB hourly 1 http://www.theculturalexpose.co.uk/wp-content/uploads/2011/12/cropped-logo_2017-32x32.jpg training – The Cultural Exposé http://www.theculturalexpose.co.uk 32 32 Five Dope Tracks is a curation of dope music, five tracks at a time. Check out the monthly playlist each month on Spotify. training – The Cultural Exposé clean episodic training – The Cultural Exposé megerecooper@gmail.com megerecooper@gmail.com (training – The Cultural Exposé) The Five Dope Tracks music podcast training – The Cultural Exposé http://www.theculturalexpose.co.uk/wp-content/uploads/powerpress/five_dope_tracks_podcast_cover.jpg http://www.theculturalexpose.co.uk This running life: here’s how I plan to smash the Royal Parks half marathon this October http://www.theculturalexpose.co.uk/arts-culture/this-running-life-heres-how-i-plan-to-smash-the-royal-parks-half-marathon-this-october/ http://www.theculturalexpose.co.uk/arts-culture/this-running-life-heres-how-i-plan-to-smash-the-royal-parks-half-marathon-this-october/#comments Mon, 02 May 2016 07:00:51 +0000 http://www.theculturalexpose.co.uk/?p=11534 I’m a runner – fact. But not a very strong one. Fact.  And by that, I mean I can put one foot in front of the other and by God’s good grace, run the distance that a race requires of me: 5k, 10k, 13.1 miles, 26.2 – you name it, I’ll do my best. But after […]

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]]> I’m a runner – fact. But not a very strong one. Fact.  And by that, I mean I can put one foot in front of the other and by God’s good grace, run the distance that a race requires of me: 5k, 10k, 13.1 miles, 26.2 – you name it, I’ll do my best. But after running Tokyo marathon in February and pretty much finishing in the same time I achieved for my first marathon last year (note: I thought I’d be at LEAST 5 minutes faster, womp womp), I’ve realised I need to be alot more serious about my strength training, as well as my nutrition. Still, most of my lightbulb moments mean absolutely nothing without a goal, so I’ve decided that May is the month I put my new fitness goals into the action. Here’s the plan:

  • I’m going to run Royal Parks Half Marathon in October and in the words of my pal Cory “duppy da ting”.  To me, that means achieving a time of 1:45 or less. I’ve run Royal Parks a few years ago, and it’s such a gorgeous race that covers some of the best parts of the westside of central London so it’ll be a real pleasure to run it again, especially with an aim in mind.
  • I’ve joined a new gym (the super-fresh Gymbox), where I plan to do three strength training classes a week (the recommended number to get results, so I’ve been told), plus a cardio  session.

A photo posted by Matilda (@megerecooper) on

  • I’ll be using a fitness diary via Medium to keep me in check.
  • And I’ll keep an eye on my progress with a FitBit Blaze. It’s one of the new ones on the market and while it does all the usual stuff of clocking your activity, blood pressure and sleep, it can also alert you to your text messages and phone calls. Madness. It’s basically the Apple Watch of Fitness (but why I need to know I’ve got a text or call in the middle of pumping out a set of burpees is anyone’s guess). I’ve been trialling it out over the last few weeks and couldn’t for the life of me figure it out, but I’ve slowly got the hang of it and look forward to seeing how it’ll help me stay focused.

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Do you have any major fitness goals this spring? Let me know in the comments! 

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]]> http://www.theculturalexpose.co.uk/arts-culture/this-running-life-heres-how-i-plan-to-smash-the-royal-parks-half-marathon-this-october/feed/ 6 Running in style: the Beats By Dre Powerbeats 2 Wireless earphones http://www.theculturalexpose.co.uk/music/running-in-style-the-beats-by-dre-powerbeats-2-wireless-earphones/ http://www.theculturalexpose.co.uk/music/running-in-style-the-beats-by-dre-powerbeats-2-wireless-earphones/#comments Mon, 26 Oct 2015 09:13:21 +0000 http://www.theculturalexpose.co.uk/?p=10755 Last night I went to Tobacco Dock to join runners from across London (and in fact, the world) for the very first Beats 1 Run, a casual 5k taking place in four cities at the same time, powered by a live Beats 1 Radio show – salute Samantha Ronson! – and a complimentary set of the Beats By Dre Powerbeats 2 […]

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]]> Last night I went to Tobacco Dock to join runners from across London (and in fact, the world) for the very first Beats 1 Run, a casual 5k taking place in four cities at the same time, powered by a live Beats 1 Radio show – salute Samantha Ronson! – and a complimentary set of the Beats By Dre Powerbeats 2 Wireless earphones.  You can imagine, I was pretty delighted – and not only because I’ve needed wireless headphones for the absolute longest and these bad boys delivered on quality and style last night.  It was the fact that my earphones came in lime green and gray, perfectly matching my Karrimor RP14 running pack I’ll be using religiously next month when I start training for Tokyo Marathon. Did I mention I got a ballot place?  The race is on 28th February, which means winter training, which means I’ll need all sorts of motivation, including matchy-matchy running gear.  So thanks Beats By Dre!

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