If one of your New Year’s goals this month is to burn off those Christmas calories, you might want to hotfoot it down to Kensal Green on Friday for the Frame Rave. Hosted by the popular dance and fitness studio Frame, this is all about calories-burning with glow sticks and…
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Anyone with a modicum of good sense knows January is not a great month for making resolutions. With the cold and the wet and the getting back to the 9-5 grind, it’s any luck you can draw on resources of willpower that Paula Radcliffe could only balk at. But February, well, the time is…