Tag
If one of your New Year’s goals this month is to burn off those Christmas calories, you might want to hotfoot it down to Kensal Green on Friday for the Frame Rave. Hosted by the popular dance and fitness studio Frame, this is all about calories-burning with glow sticks and…
Anyone with a modicum of good sense knows January is not a great month for making resolutions. With the cold and the wet and the getting back to the 9-5 grind, it’s any luck you can draw on resources of willpower that Paula Radcliffe could only balk at. But February, well, the time is…
If you haven’t heard by now, Zumba is the dance fitness class that’s currently making waves across the country. It was created in the mid-90s by Colombian dancer and choreographer Alberto “Beto” Perez (a choreographer for pop stars like Shakira) by accident, when he forgot his usual fitness music and…
I am in a ridiculous amount of pain right now. I’d call it a Level 7; Level 15 being what I’d imagine Evander Holyfield felt after Mike Tyson snatched a chunk of his ear, and Level 20 being kinda of like running towards a speeding bus and surviving while a…